# Event Details

- **Event Name**: Strength & Balance Class | Owen Sound Mon & Wed PM
- **Event Start and End Date**: Mon, 23 Feb, 2026 at 01:00 pm – Mon, 22 Feb, 2027 at 02:00 pm (-05:00)
- **Event Description**: Strength & Balance Class for Older Adults – Winter 2026My Strength & Balance Class for Older Adults runs every Monday and Wednesday from 1:00 pm to 2:00 pm in Owen Sound at the Heritage Place Mall & Shopping Centre, located near the Food Basics entrance — around the bend on your right. Please plan to arrive a few minutes early.This class is designed specifically for older adults who want to build strength safely while improving balance and core stability.What to ExpectSeated, full-body strength training using resistance bands and small exercise balls10–15 minutes of standing exercises focused on improving balance and toning the coreBeginner-friendly instruction with an emphasis on safety and proper techniqueProgressive movements so participants can see measurable resultsResistance bands and small balls are available for purchase at class ($6–$9 if needed).Benefits of This ClassImproved muscle tone and enduranceBetter balance and coordinationIncreased core strengthGreater confidence in daily movementsReduced fall riskThis program is structured to be safe, effective, and appropriate for beginners while still delivering noticeable improvements over time.PricingDrop-in rate: $15 per classDiscounted rate: $10 per class when paid in advanceInstructorClasses are led by Sally MacDonald, RHEP, a Registered Health & Exercise Practitioner and ASFA Certified Seniors Fitness Instructor, specializing in safe fitness programming for older adults.
- **Event URL**: https://allevents.in/owen-sound/strength-and-balance-class-owen-sound-mon-and-wed-pm/80003569707399
- **Event Categories**: workshops, music, entertainment, it, health-wellness, shopping
- **Slot details of has slots**: 
- **Interested Audience**: 
  - total_interested_count: 0

## Ticket Details

- **Ticket Price Range**: min: 15, max: 15, currency: CAD

## Event venue details

- **city**: Owen Sound
- **state**: ON
- **country**: Canada
- **location**: Heritage Place Shopping Centre
- **lat**: 44.5690305000
- **long**: -80.9405602000
- **full address**: Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada

## Event gallery

- **Alt text**: Strength & Balance Class | Owen Sound Mon & Wed PM
  - **Image URL**: https://cdn2.allevents.in/thumbs/thumb699c766ba8f5f.jpg

## FAQs

- **Q**: When and where is Strength & Balance Class | Owen Sound Mon & Wed PM being held?
  - **A:** Strength & Balance Class | Owen Sound Mon & Wed PM takes place on Mon, 23 Feb, 2026 at 01:00 pm to Mon, 22 Feb, 2027 at 02:00 pm at Heritage Place Shopping Centre, 1350 16th St E, Owen Sound, ON N4K 6N7, Canada.
- **Q**: Who is organizing Strength & Balance Class | Owen Sound Mon & Wed PM?
  - **A:** Strength & Balance Class | Owen Sound Mon & Wed PM is organized by Sally Sunshine Gentle Fitness.

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